Adjustable Insulation Duration - Offers customizable temperature retention, with a minimum capacity of 30 minutes and a maximum capacity of 180 minutes, catering to various meal schedules and preferences. And Also Depends On our environment temperature Convenient Size: Compact 430ml capacity is perfect for individual portions, making it suitable for work, school, travel, or outdoor activities. Included Folding Spoon: Integrated spoon folds neatly into the lid, providing an all-in-one solution for eating on the move. Durable Materials: Constructed from high-quality, food-grade materials for safe and long-lasting use. Easy to Clean: Dishwasher-safe design ensures hassle-free cleaning after each use.